Tortilla Crusted Tilapia Recipe

Recipe By Slurrp

Tortilla Crusted Tilapia is a delicious and flavorful dish that combines the mild and flaky tilapia fillets with a crunchy tortilla crust. The tilapia is seasoned with a blend of spices and then coated in crushed tortilla chips, which adds a satisfying crunch to every bite. This dish is easy to make and perfect for a quick weeknight dinner. Serve the Tortilla Crusted Tilapia with a side of rice or a fresh salad for a complete and satisfying meal.

4.9
25 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tortilla Crusted Tilapia
plan
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ingredients serve

Ingredients for Tortilla Crusted Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Crushed Tortilla Chips
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • 1/4 tablespoon Olive Oil
  • as required Fresh Lime Juice, For Serving
  • as needed Chopped Cilantro, For Garnish

Directions: Tortilla Crusted Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine the crushed tortilla chips, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into the beaten egg, then coat it in the tortilla chip mixture, pressing gently to adhere.
  • STEP 4.Place the coated tilapia fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the tilapia is cooked through and the crust is golden brown.
  • STEP 6.Serve the Tortilla Crusted Tilapia hot with a squeeze of fresh lime juice and garnish with chopped cilantro.
  • STEP 7.Enjoy!

Cooking Tips

  • To crush the tortilla chips, place them in a zip-top bag and use a rolling pin to crush them into small pieces.
  • For extra flavor, you can add a pinch of cayenne pepper or chili powder to the tortilla chip mixture.
  • If you prefer a crispier crust, you can broil the tilapia for an additional 1-2 minutes after baking.

Storage and Serving

  • Leftover Tortilla Crusted Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tilapia in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated tilapia with fresh lime wedges and additional cilantro for a burst of freshness.
Nutrition
value
87
calories per serving
1 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    160mg
  • Vitamin B9
    758mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp