Tortilla Crusted Chicken Salad With Cilantro Dressing Recipe
Recipe By A Beautiful Plate
Hearty tortilla crusted chicken salad filled with tomatoes, avocado, black beans, cheddar cheese, and tossed with a cilantro dressing.
5
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla Crusted Chicken Salad With Cilantro Dressing Recipe
- 1/2 Garlic clove roughly chopped
- 1/2 teaspoon Granulated sugar
- 1/4 teaspoon Diamond crystal kosher salt
- 1 tablespoon Fresh lime juice
- 0.13 cup Extra virgin olive oil
- 0.13 cup Safflower or other neutral oil
- 0.13 cup Red wine vinegar
- 1/4 cup Packed fresh cilantro leaves
- 1/2 Large handful thin corn tortilla chips
- 1/2 Boneless chicken breast
- As required Unbleached all purpose flour for dredging
- 1/2 Large egg beaten
- As required Kosher salt
- As required Freshly ground black pepper
- As required Vegetable oil for cooking
- 1.50-2 cup Mixed greens
- 1 cup Thinly sliced romaine leaves
- 1/2 Small ripe avocado thinly sliced or cubed
- 1/4 cup Cooked black beans
- 1/4 cup Cherry tomatoes halved
- 0.17 cup Grated extra sharp cheddar cheese
- As required Cilantro leaves for garnishing
- As required Lime wedges
Nutrition
value
value
631
calories per serving
51 g Fat18 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat51g
- Protein18g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber7g
Fats
- Fat51g
Vitamins & Minerals
- Calcium371mg
- Iron4mg
- Vitamin A1472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium154mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate