Ingredients for Tortilla Bowl Salad With Green Goddess Dressing Recipe
1 Wheat tortillas
1/4 tablespoon Butter
1/4 Clove Garlic
1 Oven safe bowls
1/4 Head Lettuce
1/4 Red pepper
1/4 Yellow Pepper
0.13 Red Onion
1/4 Green Onion
3.75 ounce Can Black Beans
0.06 teaspoon Cumin
0.06 teaspoon Kosher salt
1/4 tablespoon Olive oil
0.06 cup Pepitas
Nutrition value
47
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment