Tortellini soup Recipe

Recipe By Love and Lemons

This vegetarian tortellini soup is healthy, comforting, and easy to make For a vegan variation, substitute your favorite vegan tortellini. I like the kite hill brand.

4.3
21 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Tortellini soup
plan
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ingredients serve

Ingredients for Tortellini soup Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Medium Yellow Onion, Diced
  • 1/2 Medium Carrots, Chopped
  • 1/4 Fennel bulb, diced
  • 0.13 teaspoon Sea salt, plus more to taste
  • As required Freshly ground black pepper
  • 1/2 teaspoon Balsamic vinegar
  • 1/2 Garlic Cloves, Minced
  • 1/4 can Diced Tomatoes
  • 0.88 cup Vegetable Broth
  • 1/4 tablespoon Fresh thyme leaves
  • 0.06 teaspoon 0. 5 red pepper flakes
  • 2.25-3 ounce Cheese tortellini, or vegan tortellini
  • 1.25 cup Torn kale
  • As required Dollops of kale pesto
Nutrition
value
762
calories per serving
33 g Fat62 g Protein61 g Carbs35 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    62g
  • Carbs
    61g
  • Fiber
    35g

MacroNutrients

  • Carbs
    61g
  • Protein
    62g
  • Fiber
    35g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    1482mg
  • Iron
    20mg
  • Vitamin A
    2330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    394mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    255mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    413mg
  • Manganese
    5mg
  • Phosphorus
    914mg
  • Selenium
    45mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons