0.33 Small or 1 large broccoli crown chopped into mini florets
0.08 Medium Onion Finely Chopped
0.17 Mato seeded and diced
0.08 cup Shredded Parmesan
Nutrition value
299
calories per serving
14 g Fat23 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
527mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment