Current Totals
Fat
7g
Protein
24g
Carbs
113g
Fiber
13g
MacroNutrients
Carbs
113g
Protein
24g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
5mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment