Tori Aur Chane Ki Sabzi Recipe

Recipe By Slurrp

Tori Aur Chane Ki Sabzi is a simple and nutritious Indian dish made with ridge gourd and black chickpeas. It is a flavorful and healthy side dish that pairs well with roti or rice. The ridge gourd is cooked with spices and chickpeas until tender and flavorful. This dish is packed with protein, fiber, and vitamins, making it a wholesome addition to any meal.

4.6
26 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tori Aur Chane Ki Sabzi
plan
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ingredients serve

Ingredients for Tori Aur Chane Ki Sabzi Recipe

  • 1/4 cup Black Chickpeas, Soaked Overnight
  • 1/2 cup Ridge Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Tori Aur Chane Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the black chickpeas overnight and pressure cook until they are soft.
  • STEP 2.Peel and chop the ridge gourd into small pieces.
  • STEP 3.In a pan, heat oil and add cumin seeds, onions, and garlic. Cook until onions are golden brown.
  • STEP 4.Add tomatoes, green chilies, and spices. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the chopped ridge gourd and cooked chickpeas to the pan. Mix well and cook for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like potatoes or carrots to enhance the flavor and texture.
  • Add a squeeze of lemon juice before serving for a tangy twist.
  • Serve with a side of yogurt for a refreshing accompaniment.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with roti or rice.
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp