Torani kanjee (soup made with fermented rice water) Recipe
Recipe By Better Butter
A super healthy dish prepared with vegetables and the discarded rice water which is fermented for 3-4 days !.
4.4
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Torani kanjee (soup made with fermented rice water) Recipe
- 2-3 liter torani
- 1/2 cup radish slices
- 1/2 cup pumpkin pieces
- 1/4 cup green papaya slices
- 1 small eggplant
- 6-7 Okra
- 10-12 fat garlic cloves
- 4-5 dry red chili
- 2 sprig curry leaves
- 1 teaspoon mustard seeds
- 2 pinch nigella seeds
- 1/4 teaspoon Turmeric
- 3 teaspoon mustard oil
- 3-4 piece ambula
- As required Salt
Nutrition
value
value
136
calories per serving
2 g Fat8 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium202mg
- Iron5mg
- Vitamin A2980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium169mg
- Manganese6mg
- Phosphorus262mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter