Torai Channa Dal Subzi Recipe

Name: Torai Channa Dal Subzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Torai Channa dal Subzi is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

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15minstotal

15m.total

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Ingredients for Torai Channa Dal Subzi Recipe

0.13 kilogram torai
1/4 cup channa dal
1/4 small onion
1 green chillies
1/4 teaspoon garam masala
1/4 pinch Turmeric
As required Salt
As required For paste
0.06 cup coconut, grated
1 flaks garlic
1/4 teaspoon Jeera
As required Grind with little water

Nutrition
value

calories per serving

4 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi