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Breakfast Shake Recipe

Recipe By The Recipe Critic

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5minstotal
5minsPrep
5m.total
5m.Prep
Breakfast Shake
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ingredients serve

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Ingredients for Breakfast Shake Recipe

  • 1/2 Large banana peeled
  • 1/4 cup Orange juice
  • 3 ounce 1 container raspberry yogurt light raspberry yogurt can sub another kind of yogurt
  • 1/4 teaspoon Truvia or sub another sweetener
  • 1/2 teaspoon Vanilla extract
  • 1/2 cup Pineapple chunks frozen
  • flakes Optional unsweetened coconut flakes
Nutrition
value
215
calories per serving
2 g Fat4 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    65mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic