Toovar Dal With Onions Recipe

Recipe By Tarla Dalal

Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this toovar dal with onions to experience the magic for yourself There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available at home. The procedure is exceptionally simple. And the best part is that the flavour beats even complex recipes hands-down. Homely and satiating, this toovar dal preparation is a must-tryServe with plain rice or jeera rice.

4.6
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37minstotal
37m.total
Toovar Dal With Onions
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ingredients serve

Ingredients for Toovar Dal With Onions Recipe

  • 1/5 cup Arhar dal, washed and drained
  • 1/10 cup Sliced onions
  • 1/10 teaspoon Turmeric powder
  • As required Salt
  • 1/5 tablespoon Oil
  • 1/5 teaspoon Cumin seeds
  • 1/20 teaspoon Asafoetida
  • 1.20 Curry leaves
  • 1/5 teaspoon Chilli Powder
  • 1/5 teaspoon Coriander-cumin seeds powder
  • 1/5 teaspoon Ginger-green chilli paste
  • 1/5 teaspoon Sugar
  • 0.40 tablespoon Lemon juice
Nutrition
value
179
calories per serving
4 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal