Tooriya Posta Charchari Recipe
Recipe By Bawarchi
Tooriya Posta Charchari is a delicious Indian recipe served as a Curries.
3.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tooriya Posta Charchari Recipe
- 125 gram tooriyas
- 50 gram poppy seeds
- 1/2 medium potato, peeled and cubed
- 0.13 teaspoon Sugar
- 1/4 teaspoon black jeera
- 1 green chillies, sliced
- 1/2 piece small ginger
- 1/4 teaspoon turmeric powder
- As required salt and chilli powder
Nutrition
value
value
318
calories per serving
16 g Fat13 g Protein28 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs28g
- Fiber19g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium735mg
- Iron7mg
- Vitamin A4417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium238mg
- Manganese4mg
- Phosphorus483mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi