Toor Dal Usili Recipe

Name: Toor Dal Usili Recipe
Total time: 60 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Toor Dal Usili is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

Rate

Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Toor Dal Usili Recipe

1/5 cup toor dal
1/10 cup onion, cut to small pieces
0.60 green chillies
1/5 piece small ginger
0.40 pods garlic
0.30 teaspoon dhania
0.15 teaspoon Jeera
0.15 teaspoon saunf
1/5 teaspoon mustard
1/5 teaspoon urad dal
1/10 teaspoon turmeric powder
As required curry leaves for seasoning
As required oil for frying
As required Salt

Nutrition
value

147

calories per serving

< 1 g Fat10 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi