Toor Dal Rasam is a tangy and flavorful South Indian soup made with pigeon pea lentils, tamarind, and a blend of spices. It is a comforting and nutritious dish that is often served with steamed rice or enjoyed as a soup on its own.
STEP 1.Pressure cook toor dal with water, turmeric, and salt until soft.
STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
STEP 3.Add chopped tomatoes, tamarind pulp, rasam powder, and cooked dal. Simmer for a few minutes and serve hot.
Cooking Tips
Adjust the consistency of rasam by adding more or less water.
You can garnish with fresh coriander leaves for added flavor.
Serve rasam hot with steamed rice or as a soup with papad.
Storage and Serving
Toor Dal Rasam can be stored in the refrigerator for up to 3 days.
Reheat before serving and adjust the consistency with water if needed.
Serve hot with rice or enjoy as a comforting soup.
Nutrition value
288
calories per serving
8 g Fat14 g Protein38 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
38g
Fiber
9g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment