Toor Dal Makhani is a rich and creamy Indian lentil curry made with toor dal (split pigeon peas), butter, cream, and a blend of aromatic spices. This dal is a popular dish in North Indian cuisine and is best enjoyed with rice or roti.
STEP 1.Pressure cook toor dal with water, turmeric, and salt until soft and mushy.
STEP 2.Heat butter in a pan and sauté onions until golden brown.
STEP 3.Add ginger-garlic paste, spices, and cook until fragrant.
STEP 4.Add tomatoes and cook until they turn soft and mushy.
STEP 5.Add the cooked dal and simmer for a few minutes.
STEP 6.Stir in cream, adjust the seasoning, and cook for a few more minutes.
STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.
Cooking Tips
Soaking the toor dal for 30 minutes before cooking reduces the cooking time.
You can add a dollop of ghee on top of the dal for extra richness.
For a vegan version, replace butter and cream with oil and coconut milk.
Storage and Serving
Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheat the dal on the stovetop or in the microwave before serving.
Serve the toor dal makhani with rice, roti, or naan for a complete meal.
Nutrition value
57
calories per serving
< 1 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment