Toor dal and greens usili Recipe

Name: Toor Dal And Greens Usili Recipe
Total time: 100 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Combo of protein and iron.

4.4

25 Rating -

Rate

Vegdiet

1hr 40minstotal

1hr Prep

40minsCook

1hr 40m.total

1hr Prep

40m.Cook

plan

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Ingredients for Toor dal and greens usili Recipe

0.13 cup Greens chopped
37.50 gram Toor dal soaked for 30 mins
4 or5 Red chilli
As required turmeric little
1 tablespoon Oil
1/4 teaspoon Mustard seeds
As required Salt

Nutrition
value

245

calories per serving

14 g Fat8 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter