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Toor Daal soya Vada Recipe

Recipe By Bindiya Bhagnani

Toor daal soya vada 😊My unique ingredient in this vada is Soya granual ..Here I try to make it more Healthy and tasty too with adding soya granual with toor Daal.

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20minstotal
20m.total
Toor Daal soya Vada
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Ingredients for Toor Daal soya Vada Recipe

  • 1/2 cup Dal
  • 1/4 Cups soaked Soya Granual
  • 1/2 Pieces Onion
  • 1/2 Pieces finely chopped small
  • 1/2 inch Ginger
  • 1/2 Pieces reen chilies chopped piece
  • To Taste salt as per taste
  • 1/4 tsp Red chilli powder
  • 1/2 Tsp Cumin seeds
  • 1/2 tsp Fennel seeds
  • A Few Chooped coriander leaves
  • 1 tbsp Sesame seeds

Directions: Toor Daal Soya Vada Recipe

  • STEP 1.. Firstly soak the soya granual in hot water for 15 min. And also soak the toor dal in water for at least 2 to 3 hours. After 3 hours, drain the dal and leave the dal in the colander for few minutes. So that the toor dal doesn’t have any water in it.
  • STEP 2.2. Now add dal, ginger and green chilly to a mixer jaar and Pulse it few times to get a coarse mixture.
  • STEP 3.3.Now squeeze out soya granual properly .
  • STEP 4.4. Then Transfer the soya granual and ground dal in to a big bowl. Add that chopped onion, , salt, red Chilli powder, Cumin seeds , fennel seeds, coriander leaves , and Mix well.
  • STEP 5.5. Preheat oven on 180℃.
  • STEP 6.6. Take a small portion of the mixture and make a round shape and flatten it slightly. And coat with sesame seeds.
  • STEP 7.6..Now Bake it on 180℃ for 10 to 12 minutes. Vada become Golden brown and crispy take out in plate.
  • STEP 8.7. Enjoy the vada with green chutney and tomato sauce..
Nutrition
value
232
calories per serving
14 g Fat17 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    6mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bindiya Bhagnani