Toor curry (amti) Recipe

Name: Toor Curry (amti) Recipe
Total time: 25 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

It is made up of fresh whole green toor beans with some tadka of maharashtrian amti. Tastes best with rice and chapati.

3.9

16 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Toor curry (amti) Recipe

1/4 cup Whole Green Toor Beans
0.13 cup Chopped Onions
0.06 cup Chopped Tomatoes
0.38 cup Water
0.13 cup coriander Leaves
1.25-1.50 garlic Cloves
1/2 Dry Red Chillies
0.13 teaspoon Mustard Seeds / Rai
0.13 teaspoon cumin Seeds / Jeera
0.06 teaspoon Asafetida / hing
1/4 teaspoon Red Chilli Powder / Lal mirchi
0.06 teaspoon coriander Powder / Dhaniya
0.06 teaspoon Garam Masala
0.06 teaspoon turmeric Powder / Haldi
0.13 teaspoon Salt
1 tablespoon Oil

Nutrition
value

279

calories per serving

15 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
158mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter