Tonteki Recipe

Recipe By Slurrp

Tonteki is a popular Japanese dish made with tender pork loin steak simmered in a flavorful sauce. The pork is marinated in a mixture of soy sauce, Worcestershire sauce, and garlic, then cooked until juicy and tender. The sauce adds a rich and savory flavor to the dish, making it a favorite among meat lovers. Tonteki is typically served with rice and a side of vegetables, creating a well-balanced and satisfying meal.

4.8
11 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tonteki
plan
Bookmark

ingredients serve

Ingredients for Tonteki Recipe

  • 2 Pork Loin Steaks
  • 0.13 cup Soy Sauce
  • 1 tablespoon Worcestershire Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Oil
  • as required Cooked Rice And Steamed Vegetables For Serving

Directions: Tonteki Recipe

Cooking Directions

  • STEP 1.In a bowl, mix soy sauce, Worcestershire sauce, garlic, and black pepper.
  • STEP 2.Marinate the pork loin steaks in the sauce for at least 30 minutes.
  • STEP 3.Heat oil in a skillet and cook the pork steaks until browned on both sides.
  • STEP 4.Pour the remaining marinade into the skillet and simmer until the sauce thickens.
  • STEP 5.Serve the pork steaks with rice and steamed vegetables.
  • STEP 6.Enjoy the delicious Tonteki!

Cooking Tips

  • Make sure to marinate the pork steaks for at least 30 minutes to allow the flavors to penetrate the meat.
  • You can adjust the amount of garlic and black pepper according to your taste preferences.
  • For a healthier option, you can use lean pork loin or substitute with chicken breast.

Storage and Serving

  • Leftover Tonteki can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a skillet or microwave before serving.
Nutrition
value
85
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp