Tonkatsu Pork Recipe

Name: Tonkatsu Pork Recipe
Total time: 23 min
Yield: 4
Cuisine: Japanese

Recipe By Life's Ambrosia

Fried pork. That is all that needs to be said.

4.8

12 Rating -

Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for Tonkatsu Pork Recipe

1/4 teaspoon Kosher salt, plus more for sprinkling on pork
0.13 teaspoon Ground black pepper, plus more for sprinkling on pork
0.13 cup Flour
1/4 Egg beaten
1/4 cup Panko Bread Crumbs

Nutrition
value

165

calories per serving

3 g Fat7 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life's Ambrosia