As required Kosher salt and freshly ground black pepper, to taste
0.13 cup All purpose flour
1/4 Large egg, beaten
1/4 cup Panko* bread crumbs
As required Cooked Rice, For Serving
Nutrition value
931
calories per serving
80 g Fat29 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
80g
Protein
29g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
29g
Fiber
2g
Fats
Fat
80g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment