Tonkatsu Recipe

Recipe By Slurrp

Tonkatsu is a breaded, deep-fried pork cutlet. During the Meiji Period (from 1868 to 1912), ‘côtelette de veau’, a recipe for a veal cutlet coated in breadcrumbs and pan-fried, was imported to Japan. Rengatei, one of Japan’s oldest Western-style restaurants opened in 1895 found the veal cutlets to be too oily for the Japanese palate. Inspired by tempura, Rengatei started to deep fry the breaded cutlet instead of pan-frying it. That’s how tonkatsu came into being. Tonkotsu turned out to be crisper and lighter, and more suited to Japanese tastes. The breadcrumbs used for coating the cutlet also changed from stale ones to fresh panko breadcrumbs. The meat became even more tender and tasty after it was coated all over like tempura. Cheaper cuts of pork replaced veal. In 1899, “pork cutlet” could be seen on the Rengatei menu. This was actually tonkatsu as we know it today.

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Tonkatsu
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Ingredients for Tonkatsu Recipe

  • 4 pork loin chops
  • As required Salt
  • As required Pepper
  • 1/2 cup All purpose flour
  • 2 Egg
  • 1 cup panko or breadcrumbs
  • As required Oil for deep frying

Directions: Tonkatsu Recipe

Steps To Prepare

  • STEP 1.Make small cuts on the pork with the help of a knife.
  • STEP 1.Sprinkle salt and pepper, and coat well.
  • STEP 2.Coat the pork with flour, dip in eggs and then cover with bread crumbs.

Cooking Directions

  • STEP 1.Heat oil for deep frying
  • STEP 1.Fry the coated pork.
  • STEP 1.Fry until golden brown and until the meat floats on the oil.
  • STEP 1.Take the meat out and let it cool.

Storage And Serving Method

  • STEP 1.Cut into 5 pieces, and then serve.
Nutrition
value
923
calories per serving
20 g Fat40 g Protein144 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    40g
  • Carbs
    144g
  • Fiber
    9g

MacroNutrients

  • Carbs
    144g
  • Protein
    40g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    11mg
  • Vitamin A
    13mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    514mg
  • Selenium
    91mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp