Tonjiru Recipe
Recipe By RecipeTin Japan
Tonjiru () is a hearty miso soup with pork slices and vegetables. Packed with loads of vegetables and a small amount of pork, tonjiru is quite filling but you will be surprised to know the calories in tonjiru are low. It is considered to be a winter dish in japan but i can't see why we shouldn't have it all year round. It's delicious.
4.7
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tonjiru Recipe
- 75 gram Pork belly, thinly sliced, cut into bite size pieces
- 300 milliliter Dashi stock
- 1 tablespoon Miso
- 50 gram Daikon, quartered and sliced 7mm thick
- 50 gram Carrots, halved and sliced 7mm thick
- 1/4 Konnyaku block, halved lengthwise and sliced 7mm thick
- 50 gram Potatoes, cut into 2cm cubes
- 20 gram Burdock, thinly sliced or shredded
- 1.25 centimeter 2 shallot stems, chopped into lengths
- part Julienned white part of shallots
- As required Shichimi togarashi
Nutrition
value
value
163
calories per serving
6 g Fat13 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A1353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan