Tonjiru Recipe
Recipe By No Recipes
Tonjiru (-also read as butajiru), is a japanese pork soup loaded with vegetables, which makes it a hearty meal that's popular in homes around japan during the cooler months of the year.
5
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tonjiru Recipe
- 22.50 gram Burdock
- 1/4 teaspoon Vegetable oil
- 65 gram Pork jowl
- 37.50 gram Daikon
- 25 gram Taro
- 22.50 gram Carrot
- 22.50 gram Shiitake
- 1/2 Large scallions (stems and leaves chopped separately
- 1/2 tablespoon Mirin
- 50 gram Shirataki noodles
- 1.25 cup Dashi
- 0.08 cup Yellow miso
- As required Shichimi togarashi
Nutrition
value
value
343
calories per serving
7 g Fat14 g Protein54 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs54g
- Fiber4g
MacroNutrients
- Carbs54g
- Protein14g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By No Recipes