Tonjiru is a savory pork and vegetable miso soup you can easily make at home. Packed with b vitamins, fiber and minerals, this healthy soup is nourishing and soul-fulfilling. You'd love it on a cold-weather day
Ingredients for Pork And Vegetable Miso Soup Recipe
9.60 ounce Sliced pork belly
3.50 ounce Gobo
8 ounce Taro
1 Onion
8.70 ounce Daikon radish
4.30 ounce Carrot
1/2 Block konnyaku
1/4 teaspoon Kosher/sea salt
1 Negi
1 piece Aburaage
1 Knob ginger
7 ounce Medium tofu
1 tablespoon Sesame oil
6 cup Dashi
6 tablespoon Miso
1 Green onion/scallion
Nutrition value
109
calories per serving
4 g Fat7 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
1472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment