Tongkol Jotor Recipe
Recipe By Asian Food Network
Tongkol jontor is an indonesian tuna dish with spicy seasoning. Tuna in itself has a pretty distinct salty fishy taste when cooked, and the ground spices in this recipe compliments the strong flavors while providing a nice gravy to pair with rice. This dish packs high levels of heat, so for those who cant tolerate extremely spicy food, it might be good to reduce the amount of big red chilies used
4.8
26 Rating -
Rate
1hr 45minstotal
1hr Prep
30minsCook
1hr 45m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tongkol Jotor Recipe
- 250 gram Tuna fillet, 100g each
- 250 milliliter Cooking Oil
- As required Ground seasoning
- 10 gram Shallots
- 10 gram Garlic
- 50 gram Big red chilies
- 7.50 gram Cayenne pepper
- 30 gram Red tomatoes
- 1.50 tablespoon Oil
- As required Spices
- 10 gram Ginger, crushed
- 1/2 centimeter 1 leek, sliced lengths
- 1 Bay leaves
- As required Seasoning
- 7.50 gram Sugar
- 2.50 gram Salt
- 7.50 gram Chicken powder
- 10 milliliter Water
Nutrition
value
value
2778
calories per serving
278 g Fat66 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat278g
- Protein66g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein66g
- Fiber5g
Fats
- Fat278g
Vitamins & Minerals
- Calcium63mg
- Iron6mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6171mg
- Vitamin B93473mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E43mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus806mg
- Selenium56mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network