Tondli Tomato Batata Masala Recipe

Name: Tondli Tomato Batata Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tondli Tomato Batata Masala is a delicious Indian recipe served as a Side-Dish.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tondli Tomato Batata Masala Recipe

1/2 cup tondli, sliced round
1 baby potatoes
1/2 tomatoes chopped
1/2 big onions
0.06 cup desiccated coconut
1/2-3/4 red chillies
1/4 tablespoon coriander seeds
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 teaspoon Oil
As required Salt

Nutrition
value

242

calories per serving

9 g Fat6 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi