Tondli Sabzi Recipe

Name: Tondli Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tondli Sabzi is a delicious Indian recipe served as a Side-Dish.

3.5

17 Rating -

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15minstotal

15m.total

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Ingredients for Tondli Sabzi Recipe

62.50 gram tondli
1/4 stalk curry leaves
1/4 teaspoon coriander, finely chopped
0.13 small capsicum, finely chopped
0.13 tomato, finely chopped
0.19 teaspoon red chilli powder
0.13 teaspoon dhania powder
0.06 teaspoon turmeric powder
3/4-1 pinch garam masala powder
3/4-1 pinch Asafoetida
1/4 piece tamarind finely chopped
0.06 teaspoon each cumin and mustard seeds
As required Salt
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi