Tondali Chya Kacharya Recipe

Recipe By Tarla Dalal

Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with a traditional tempering and a garnish of freshly grated coconut, kacharya usually involves stir-frying the vegetable till it is crisp. Ivy gourd is an ideal choice for such a preparation, as it is juicy but does not get soggy on sauting. So, you will find that the tondali chya kacharya has an exciting crunch, a mildly tangy flavour and a subtle juiciness as well, all of which make it a wonderful accompaniment for rotis and parathas.

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21minstotal
21m.total
Tondali Chya Kacharya
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ingredients serve

Ingredients for Tondali Chya Kacharya Recipe

  • 0.67 cup Sliced tendli
  • 0.67 Slit green chillies
  • 2.67-3.33 Curry leaves
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard seeds
  • 0.08 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 0.17 teaspoon Sugar
  • 0.33 tablespoon Grated coconut
Nutrition
value
86
calories per serving
7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal