Ingredients for Tomatoes Stuffed With Roast Vegetable Couscous Recipe
6 Vine-ripened tomatoes
As required Ice for an ice bath
1/2 Zucchini, cut into 1cm cubes
1/2 Baby eggplant, cut into 1cm cubes
1/2 Small red capsicum, cut into 1cm cubes
0.17 cup Olive oil
1.50 Garlic cloves chopped
75 milliliter Balsamic vinegar
0.38 cup Couscous
1/2 cup Massel chicken style liquid stock, boiling
2 Spring onions, thinly sliced
1 tablespoon Chopped basil
Nutrition value
728
calories per serving
49 g Fat18 g Protein53 g Carbs27 g FiberOther
Current Totals
Fat
49g
Protein
18g
Carbs
53g
Fiber
27g
MacroNutrients
Carbs
53g
Protein
18g
Fiber
27g
Fats
Fat
49g
Vitamins & Minerals
Calcium
405mg
Iron
9mg
Vitamin A
8631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
415mcg
Vitamin B12
0mcg
Vitamin C
321mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
222mg
Manganese
4mg
Phosphorus
344mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment