Tomatoes Stuffed With Roast Vegetable Couscous Recipe

Recipe By Taste

These tasty stuffed tomatoes are a brilliant idea for alfesco christmas lunches.

4.5
14 Rating -
Rate
Vegdiet
1hr 5minstotal
50minsPrep
15minsCook
1hr 5m.total
50m.Prep
15m.Cook
Tomatoes Stuffed With Roast Vegetable Couscous
plan
Bookmark

ingredients serve

Ingredients for Tomatoes Stuffed With Roast Vegetable Couscous Recipe

  • 6 Vine-ripened tomatoes
  • As required Ice for an ice bath
  • 1/2 Zucchini, cut into 1cm cubes
  • 1/2 Baby eggplant, cut into 1cm cubes
  • 1/2 Small red capsicum, cut into 1cm cubes
  • 0.17 cup Olive oil
  • 1.50 Garlic cloves chopped
  • 75 milliliter Balsamic vinegar
  • 0.38 cup Couscous
  • 1/2 cup Massel chicken style liquid stock, boiling
  • 2 Spring onions, thinly sliced
  • 1 tablespoon Chopped basil
Nutrition
value
728
calories per serving
49 g Fat18 g Protein53 g Carbs27 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    18g
  • Carbs
    53g
  • Fiber
    27g

MacroNutrients

  • Carbs
    53g
  • Protein
    18g
  • Fiber
    27g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    9mg
  • Vitamin A
    8631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    415mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    321mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    4mg
  • Phosphorus
    344mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste