Tomatoes Stuffed With Roast Vegetable Couscous Recipe
Recipe By Taste
These tasty stuffed tomatoes are a brilliant idea for alfesco christmas lunches.
4.5
14 Rating -
Rate
Vegdiet
1hr 5minstotal
50minsPrep
15minsCook
1hr 5m.total
50m.Prep
15m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Tomatoes Stuffed With Roast Vegetable Couscous Recipe
- 12 Vine-ripened tomatoes
- As required Ice for an ice bath
- 1 Zucchini, cut into 1cm cubes
- 1 Baby eggplant, cut into 1cm cubes
- 1 Small red capsicum, cut into 1cm cubes
- 0.33 cup Olive oil
- 3 Garlic cloves chopped
- 150 milliliter Balsamic vinegar
- 3/4 cup Couscous
- 1 cup Massel chicken style liquid stock, boiling
- 4 Spring onions, thinly sliced
- 2 tablespoon Chopped basil
Nutrition
value
value
728
calories per serving
49 g Fat18 g Protein53 g Carbs27 g FiberOther
Current Totals
- Fat49g
- Protein18g
- Carbs53g
- Fiber27g
MacroNutrients
- Carbs53g
- Protein18g
- Fiber27g
Fats
- Fat49g
Vitamins & Minerals
- Calcium405mg
- Iron9mg
- Vitamin A8631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9415mcg
- Vitamin B120mcg
- Vitamin C321mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium222mg
- Manganese4mg
- Phosphorus344mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste