Tomato Wild Rice Medley Recipe
Recipe By Taste Of Home
Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops. ".
3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Wild Rice Medley Recipe
- 0.17 Medium onion, finely chopped
- 0.17 Garlic clove, minced
- 0.17 tablespoon Olive oil
- 0.08 cup Uncooked Long Grain Rice
- 0.17 cup Chicken Broth
- 1/2 Medium tomatoes, peeled and chopped
- 1/4 cup Cooked wild rice
- 0.17 teaspoon Each minced fresh rosemary, thyme, oregano and marjoram
Nutrition
value
value
315
calories per serving
4 g Fat12 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein12g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A848mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home