Tomato And White Bean Stew On Toast Recipe

Recipe By Slurrp

This tomato and white bean stew on toast is a hearty and flavorful dish that is perfect for a cozy meal. The stew is made with a rich tomato base, tender white beans, and a blend of aromatic herbs and spices. The stew is then served on top of toasted bread, adding a delicious crunch to each bite. This dish is not only delicious, but also packed with protein and fiber, making it a nutritious option for any meal.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tomato And White Bean Stew On Toast
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ingredients serve

Ingredients for Tomato And White Bean Stew On Toast Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Paprika
  • 0.17 can White Beans, Drained And Rinsed
  • 0.67 Slices Bread, Toasted
  • as per your need Fresh Herbs For Garnish

Directions: Tomato And White Bean Stew On Toast Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant and translucent.
  • STEP 2.Add diced tomatoes, tomato paste, vegetable broth, and a blend of herbs and spices (such as oregano, thyme, and paprika). Stir well to combine.
  • STEP 3.Add white beans and bring the stew to a simmer. Let it cook for about 15-20 minutes, or until the flavors meld together and the stew thickens slightly.
  • STEP 4.While the stew is simmering, toast slices of bread until golden brown and crispy.
  • STEP 5.To serve, place a slice of toasted bread in a bowl and ladle the tomato and white bean stew on top. Garnish with fresh herbs, if desired.
  • STEP 6.Enjoy the stew on toast immediately, and store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, you can add a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese to the stew before serving.
  • Feel free to customize the stew by adding other vegetables, such as bell peppers or spinach.
  • If you prefer a thicker stew, you can mash some of the white beans with a fork to create a creamier texture.
  • To make the dish more filling, you can serve it with a side of salad or roasted vegetables.

Storage and Serving

  • Store any leftovers of the tomato and white bean stew in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply transfer the stew to a pot and warm it over medium heat until heated through.
  • Serve the stew on toast as a main dish for lunch or dinner, or enjoy it as a comforting breakfast option.
Nutrition
value
73
calories per serving
3 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    1853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    55mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp