Current Totals
Fat
4g
Protein
9g
Carbs
49g
Fiber
14g
MacroNutrients
Carbs
49g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
3378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment