I swapped the bread for tomatoes in these quick and easy, low-carb stuffed tomato tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!.
1/2 can 5 oz solid white tuna in water, slightly drained
1 tablespoon light mayo
1.50 tablespoon finely chopped celery
1/2 tablespoon finely chopped red onion
1/2 teaspoon red wine vinegar
1 ripe tomatoes, halved
2 ounce slices Cheddar cheese, 2 1/2 total
Nutrition value
196
calories per serving
11 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
538mg
Iron
< 1mg
Vitamin A
1567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
370mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment