These delicious wraps made from tomatoe and wheat flour tortillas and stuffed with coloured bell peppers with cottage cheese are sure to win everyone's hearts.
Ingredients for Tomato Tortillas With Bell Pepper Stuffing Recipe
As required For the tortillas
1/4 cup Wheat flour and 1/2
1/4 cup Tomato Puree
1/4 teaspoon Salt
3/4 teaspoon Oil
1/4 flakes Red chilli tsp
As required water if needed
As required For stuffing
1/4 cup Red ,yellow and green capsicum
12.50 gram Cottage cheese
1/4 tablespoon Schezwan sauce
As required Salt
As required Black pepper
0.13 cup Thinly sliced purple cabbage
0.13 cup Thinly sliced capsicums
1 tablespoon tomato chilli sauce
Nutrition value
217
calories per serving
6 g Fat8 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
113mg
Iron
2mg
Vitamin A
668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment