Tomato Toast With Sardines & Mint Recipe
Recipe By EatingWell
Washington, d. C. -based chef barton seaver is a passionate advocate for the health of the oceans. He's a fellow with the blue ocean institute and is working on a pbs series, turning the tide, about food and the environment. When we asked him what type of seafood he would like to include in a recipe for eatingwell, he suggested the humble canned sardine. We think seaver has truly elevated the canned sardine with this fresh-tasting and simple appetizer.
4.7
18 Rating -
Rate
Non Vegdiet
3hr total
3hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Toast With Sardines & Mint Recipe
- 0.33 ounce 1 can boneless, skinless sardines packed in olive oil, preferably smoked
- 0.17 tablespoon Finely Chopped Fresh Mint
- 0.17 teaspoon Extra virgin olive oil
- 1/100 teaspoon Salt
- 1/4 Slices multigrain bread or 12 slices baguette, preferably whole grain
- 1/25 Medium ripe tomato
Nutrition
value
value
91
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus1mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell