Tomato Thokku Recipe

Recipe By Smitha Kalluraya

4.8
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Tomato Thokku
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ingredients serve

Ingredients for Tomato Thokku Recipe

  • 1/2 kilogram Tomatoes
  • 1/2 teaspoon Turmeic/haldi
  • As required Salt
  • 1.50-2 tablespoon Gingely oil/oil
  • 3/4 teaspoon Mustard
  • As required Curry leaves
  • 4-7.50 No.s Red chilli
  • 3/4 tablespoon 3 red chilli powder
  • 1/2 teaspoon Fenugreek seeds methi
  • pinch Big asafoetida/hing
Nutrition
value
345
calories per serving
27 g Fat7 g Protein18 g Carbs14 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    14g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    4771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya