Tomato thokku is a type of pickle made with tomatoes and spices. It is the quickest and easiest home made pickle that goes well with idli, dosa, chapati and also tastes best with curd rice.
Ingredients for Tomato thokku/thakkali thokku Recipe
1/10 kilogram Tomato
1/2 tablespoon Sesame oil
1/10 tablespoon Mustard seeds
1/10 tablespoon hing
As required Salt
1/5 tablespoon Red chili powder
1/10 teaspoon Turmeric
1/10 teaspoon Jaggery
1/20 tablespoon Mustard seeds and Fenugreek seeds powder
Nutrition value
69
calories per serving
4 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
135mg
Iron
2mg
Vitamin A
1047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment