Tomato And Tamarind Chicken Recipe
Recipe By Taste
This quick and easy chicken recipe has a good balance of sweet and sour flavours. Adjust the amount of sugar to your taste.
4.7
27 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato And Tamarind Chicken Recipe
- 1/4 tablespoon Vegetable Oil
- 150 gram Chicken thigh fillets, halved
- 1/4 Brown onion, finely chopped
- 3/4 Garlic Cloves, Crushed
- 1/2 centimeter Piece fresh ginger, finely grated
- 1/2 teaspoon Cumin seeds
- 1/4 tablespoon Curry powder
- 102.50 gram Can tomato puree
- 1/4 tablespoon Tamarind puree
- 1/4 tablespoon Brown sugar
- 150 gram Broccoli, cut into florets
- 1 Chargrilled roti bread, to serve
Nutrition
value
value
483
calories per serving
30 g Fat34 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat30g
- Protein34g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein34g
- Fiber7g
Fats
- Fat30g
Vitamins & Minerals
- Calcium140mg
- Iron4mg
- Vitamin A1232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus411mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste