Tomato Tabbouleh Recipe
Recipe By Australia’s Best Recipes
A delicious and refreshing salad made with cracked wheat, cherry tomatoes, herbs and a tangy dressing.
4.3
23 Rating -
Rate
Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Tabbouleh Recipe
- 0.13 cup Burghul
- 62.50 gram Cherry tomato
- 62.50 gram Yellow cherry tomato
- 1/4 cup Coriander finely chopped
- 1/2 cup Parsley Finely Chopped
- 1.25 Spring onion finely chopped
- 1/4 Red Onion Finely Chopped
- 1/2 Fresh red chilli finely chopped small
- 1/4 teaspoon Grainy Mustard
- 0.08 cup Lemon juice
Nutrition
value
value
168
calories per serving
2 g Fat11 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium435mg
- Iron10mg
- Vitamin A4972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9335mcg
- Vitamin B120mcg
- Vitamin C199mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus188mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes