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Tomato Spinach And Bean Burrito Recipe

Recipe By All Recipe Five

Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla.

4.3
16 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Tomato Spinach And Bean Burrito
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ingredients serve

serve1
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Ingredients for Tomato Spinach And Bean Burrito Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 cup Diced Onion
  • 3/4 Cloves garlic, minced
  • 1/2 tablespoon Chili powder, or to taste
  • 1/4 teaspoon Ground Cumin
  • 0.06 cup Water
  • 1 cup Chopped Fresh Tomatoes
  • 1/4 can Kidney beans, drained and rinsed
  • As required Salt
  • 1/4 Package frozen chopped spinach, thawed and drained
  • 1 Flour Tortillas
  • 1/4 Ripe avocado, sliced
  • 1 tablespoon Sour cream
Nutrition
value
137
calories per serving
10 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    70mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By All Recipe Five