Tomato Spinach And Basil Soup Recipe

Recipe By Slurrp

This Tomato Spinach and Basil Soup is a comforting and nutritious dish packed with the flavors of ripe tomatoes, fresh spinach, and fragrant basil. It is a perfect blend of tangy and earthy flavors, making it a delightful appetizer or a light meal. The soup is easy to make and can be enjoyed hot or cold, making it a versatile option for any season.

4.7
25 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tomato Spinach And Basil Soup
plan
Bookmark

ingredients serve

Ingredients for Tomato Spinach And Basil Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 Large Tomatoes, Diced
  • 1 cup Vegetable Broth
  • 1/4 cup Fresh Basil Leaves
  • 1/2 cup Fresh Spinach
  • As required Salt And Pepper To Taste
  • as per your need Fresh Basil Leaves For Garnish

Directions: Tomato Spinach And Basil Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot and sauté onions and garlic until translucent.
  • STEP 2.Add tomatoes, vegetable broth, and basil leaves. Simmer for 15 minutes.
  • STEP 3.Blend the soup until smooth and return to the pot. Add spinach and cook for another 5 minutes.
  • STEP 4.Season with salt and pepper. Serve hot or chilled, garnished with fresh basil leaves.

Cooking Tips

  • For a creamier texture, add a splash of heavy cream or coconut milk.
  • Garnish with grated Parmesan cheese for an extra flavor boost.
  • Serve with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the soup with a drizzle of olive oil and a sprinkle of freshly ground black pepper.
Nutrition
value
153
calories per serving
8 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    4mg
  • Vitamin A
    2247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    132mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp