Veg Tomato Soup Recipe
Recipe By Tarla Dalal
Who doesnt love the tangy, appetizing flavour and creamy mouth-feel of tomato soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sauted in butter, add more punch and a bit of crunch to the veg tomato soup. Enjoy it fresh and hot with your favourite croutons-garlic crouton, fried croutons, potato croutons, cheese croutons.
4.9
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Tomato Soup Recipe
- 0.33 cup Roughly chopped tomatoes
- 1/25 cup Yellow moong dal, washed and drained
- 0.17 tablespoon Butter
- 1/25 cup Finely chopped onions
- 0.17 teaspoon Sugar
- As required Salt and freshly ground black pepper
Nutrition
value
value
45
calories per serving
< 1 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal