Current Totals
Fat
2g
Protein
4g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
4mg
Vitamin A
2184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
9mg
Phosphorus
69mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment