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Tomato soup Recipe

Recipe By Urmila Bansal

#Womak

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Tomato soup
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Ingredients for Tomato soup Recipe

  • 1/2 kg Tomato
  • 1 g 2-3 cloves G
  • 1/2 g 1 piece Ging
  • 1/2 Pieces Black cardamom
  • 1/2 Pieces Cinnamon
  • 1 Pieces Cloves
  • 2.50 Pieces Black pepper whole
  • 2.50 Tsp Button Red chili
  • 1/4 cup Sugar
  • 1/4 cup Vinegar
  • 1/2 tsp Salt
  • 1/4 tsp Red chili powder
  • 1 g Wash n Roughly chop tomatoes
  • 1/2 g add ginger garlic
  • 1 Pieces Cloves
  • 1/2 Pieces Black pepper
  • 1 Pieces Cinnamon
  • 1 Pieces Black cardamom
  • 1/2 Pieces Black pepper
  • 1/2 Tbsp red chilli in it. Cover n cook on low flame for
  • 1/2 Tsp Cool down
  • 1/2 As Required Sugar
  • As Required Salt
  • As Required red chilli powder for
  • As Required Keep in fridge for

Directions: Tomato Soup Recipe

  • STEP 1.Wash n Roughly chop tomatoes, add ginger garlic, Onion, cloves, black pepper, cinnamon, black cardamom, black pepper, red chilli in it. Cover n cook on low flame for 30 minutes.
  • STEP 2.Cool down, blend n strain them
  • STEP 3.Cook again with vinegar, sugar, salt, red chilli powder for 20-25 minutes or until thickens.
  • STEP 4.Keep in fridge for 2-3 weeks. Keep in freezer for 2-3 months, take out n keep on room temperature when it's needed.
Nutrition
value
403
calories per serving
15 g Fat9 g Protein54 g Carbs16 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    54g
  • Fiber
    16g

MacroNutrients

  • Carbs
    54g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    4822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    138mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Urmila Bansal