1/2 tablespoon All purpose flour can use gluten free flour
0.38 cup Chicken or vegetable stock warmed
7 ounce Canned whole tomatoes
1/2 tablespoon Tomato paste
1/4 teaspoon White granulated sugar
0.13 teaspoon Fresh thyme or 1 tsp dried thyme
0.13 teaspoon Black pepper
1/4 teaspoon Salt More Or Less To Taste
Nutrition value
232
calories per serving
16 g Fat13 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
13g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
2120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment