Easy-to-prepare shrimp gets a spicy twist with the addition of crushed red pepper flakes. Adjust the pepper flakes if you like your foods mild. Julie Berger, Chandler, Arizona.
0.13 cup White wine or additional reduced sodium chicken broth
3/4 tablespoon Lemon juice
1/4 pound Uncooked medium shrimp, peeled and deveined
3/4 Plum tomatoes, seeded and chopped
0.13 teaspoon Salt
0.06 teaspoon Crushed Red Pepper Flakes
0.06 cup Minced Fresh Basil
Nutrition value
396
calories per serving
20 g Fat35 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
35g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
336mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment