Tomato Shorba Recipe

Recipe By Tarla Dalal

Tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images. Tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with cumin seeds and green chillies. Ingredients for tomato shorba are easily available in every indian kitchen. The addition of jaggery imparts a slight sweetness and reduces the sourness of tomatoes, making the tomato shorba soup all the more pleasing to the palate. Notes and tips to make the perfect tomato shorba. 1. To make the tomato shorba, in a deep non-stick pan, add the tomatoes. Always make use of red plump tomatoes to get a pleasant tangy flavour. 2. Strain the mixture using a strainer and keep aside. This is done so we have a smooth tomato shorba. 3. Add the besan. This gives little thickness to the soup. Lets see why this is a healthy tomato shorba? Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Tomatoes are a powerful antioxidant, super rich in vitamin c, good for heart. Tomatoes are a pregnant women's friend and are rich in folate or folic acid which helps your body to produce and maintain new cells, especially red blood cells. Serve indian tomato shorba hot. Learn to make tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with step by step photos below.

4.8
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Rate
Vegdiet
25minstotal
25m.total
Tomato Shorba
plan
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ingredients serves

Ingredients for Tomato Shorba Recipe

  • 2.25 cup Roughly chopped tomatoes
  • 1/2 cup Coconut milk
  • 1 teaspoon Besan
  • 1 tablespoon Ghee
  • 1 teaspoon Cumin seeds
  • 3 Curry leaves
  • 2 Slit green chillies
  • 1 tablespoon Grated jaggery
  • As required Salt
Nutrition
value
153
calories per serving
11 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    1366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal