My husband and I host a soup luncheon at his office every Christmas. When trying out new recipes for it. I modified one to make this hearty stew. It combines my favorite sausage with fennel and garlic. Jeannette Jones of Muncie, Indiana.
0.08 pound Turkey italian sausage links, casings removed
0.17 Large onion, chopped
0.33 Garlic cloves, minced
0.13 cup Chopped carrots
0.17 Fennel bulb, chopped
0.06 cup Chopped Celery
0.17 can Reduced Sodium Chicken Broth
1/2 Medium tomatoes, peeled, seeded and chopped
0.17 teaspoon Dried Basil
0.17 teaspoon Dried oregano
1/25 teaspoon Salt
0.17 cup Uncooked small pasta shells
0.17 can Navy beans, rinsed and drained
0.08 cup Shredded Parmesan Cheese
Nutrition value
340
calories per serving
11 g Fat23 g Protein56 g Carbs21 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
56g
Fiber
21g
MacroNutrients
Carbs
56g
Protein
23g
Fiber
21g
Fats
Fat
11g
Vitamins & Minerals
Calcium
627mg
Iron
10mg
Vitamin A
1399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
411mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment