0.13 cup Flat leaf spinach chopped; about 5 cups not chopped
0.06 cup Grated parmesan cheese
1/4 tablespoon Butter
Nutrition value
246
calories per serving
7 g Fat16 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
124mg
Iron
3mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment